Using “cold, hard nature” as his teacher, his extensive training has enabled him to learn to control his breathing, heart rate, and blood circulation and to withstand extreme temperatures. Sounds exciting, right! SO WHO IS WIM HOF OR THE ICEMAN? ICEMAN ORIGINSĭutch extreme athlete Wim Hof got his nickname “The Iceman” by breaking a number of records related to cold exposure including climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle barefoot, and standing in a container while covered with ice cubes for more than 112 minutes. In this blog, you will discover who the “Iceman “ is, how to practice this amazing breathing technique, and more to the point, my “ 5 reasons to try the Wim Hof Method ”. But, I did not panic and went along with it… fast forward 3 and half years of practice I feel ready to share my findings. My mind was leaving my body and floating above me, that was surreal!. By the end of the third round, It felt like an internal revolution was happening, my hands were tingling, I could see multicoloured flashing lights coming and going behind my eyes and mini lightning bolts going through my brain. I can still remember my first Wim Hof guided breathing session, I lay on the sofa, listening to the “Iceman’s ” instructions,…” deeply in…and let it go”…Although I was used to holding my breath underwater, this time it felt slightly odd at first, not at all what I was expecting!.
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